This moment is your life (and so is this one)

a fun and easy guide to mindfulness, meditation, and yoga
  • 241 Pages
  • 2.15 MB
  • 1121 Downloads
  • English
by
Dial Books , New York, NY
Mindfulness (Psychology), Meditation, Hatha yoga for teenagers, Juvenile liter
About the Edition

The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.

StatementMariam Gates ; illustrated by Libby VanderPloeg
ContributionsVanderPloeg, Libby, ill
The Physical Object
Pagination241 p.
ID Numbers
Open LibraryOL26955685M
ISBN 10039918662X
ISBN 139780399186622

This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.

Description This moment is your life (and so is this one) EPUB

This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily  › Books › Children's Books › Growing Up & Facts of Life.

About This Moment Is Your Life (and So Is This One) This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.

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› Health, Family & Lifestyle › Health Issues › Illnesses & Conditions. Regardless of your age, or whether you are familiar with the healing potential of mindfulness, this book can help you to honor, embrace, learn from, and grow into each moment of your life — no matter how challenging.

(From the jacket flaps) This book may be purchased through Barnes and Noble, IndieBound or Amazon. Arriving at Your Own Door: Discover life-changing travel experiences. Familiar faces from the world of travel, plus Lonely Planet writers, share their most remarkable, poignant and memorable experiences from the road – moments that changed them as individuals and reshaped their perspective on the :// Family History Books: Your generation's history deserves to be passed on too so share it in a coffee table book presenting your photos and stories along with tales of your ancestors.

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Your present life is the result of all the choices you have made up until this moment. You are the only one responsible for where you are right now, for how your life looks, for how you are being treated by those around you and for the level of happiness or unhappiness present in your life.

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Details This moment is your life (and so is this one) PDF

As you might know, I've written numerous books on habit development. Books that will hopefully help you make a change for the better in your life. The trick is to help YOU find the books that match your interests and what you would like to improve.

So in this section, I will briefly review my top books and show where you can grab them on your. Moments: Choose Your Story is not only a visual novel, but also a highly interactive game.

You can play a role in the game and go through every moment of Free download or read online Mindfulness for Beginners: Reclaiming the Present Moment and Your Life pdf (ePUB) book. The first edition of the novel was published inand was written by Jon Kabat-Zinn. The book was published in multiple languages including, consists of pages and is available in Paperback format.

The main characters of this non fiction, religion story are. When living in the moment there will be no questions about what might happen, what could have happened or what will happen. Living in the moment means to accept the past as what it is: a bygone and not changeable experience that will only have an influence on your present life if you allow it to.

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